var showimage1        = "yes"        //  SHOW FIRST SIDEBAR IMAGE
var showimage2        = "no"        //  SHOW SECOND SIDEBAR IMAGE
var linkstop         = "no"         //  START LINKS AT THE VERY TOP

//document.write('<div id="menulocation">');
//document.write('<table cellpadding="0" cellspacing="0" border="0" width="240"><tr><td class="menutrans">');

if (linkstop == "yes") {
    document.write('<img src="picts/menu-top.gif" width="240" height="70"><br>');
}

document.write('<tr><td nowrap>');
document.write('<a href="index.html" class="menu">&gt;&gt; Home</a>');
document.write('</td></tr>');

document.write('<tr><td nowrap>');
document.write('<a href="aboutSteph.htm" class="menu">&gt;&gt; About Steph</a>');
document.write('</td></tr>');

document.write('<tr><td nowrap>');
document.write('<a href="training.htm" class="menu">&gt;&gt; Personal Training</a>');
document.write('</td></tr>');

document.write('<tr><td nowrap>');
document.write('<a href="tools.htm" class="menu">&gt;&gt; Fitness Tools</a>');
document.write('</td></tr>');

document.write('<tr><td nowrap>');
document.write('<a href="massagetherapy.htm" class="menu">&gt;&gt; Massage Therapy</a>');
document.write('</td></tr>');

document.write('<tr><td nowrap>');
document.write('<a href="productsAndServices.htm" class="menu">&gt;&gt; Products and Services</a>');
document.write('</td></tr>');

document.write('<tr><td nowrap>');
document.write('<a href="book.htm" class="menu">&gt;&gt; E-Book Exerpts/Purchase</a>');
document.write('</td></tr>');

document.write('<tr><td nowrap>');
document.write('<a href="photoGalleries.htm" class="menu">&gt;&gt; Photo Gallery</a>');
document.write('</td></tr>');

document.write('<tr><td nowrap>');
document.write('<a href="videoGallery.htm" class="menu">&gt;&gt; Video Gallery</a>');
document.write('</td></tr>');

document.write('<tr><td nowrap>');
document.write('<a href="testimonials.htm" class="menu">&gt;&gt; Testimonials</a>');
document.write('</td></tr>');

document.write('<tr><td nowrap>');
document.write('<a href="contact.php" class="menu">&gt;&gt; Contact Us</a>');
document.write('</td></tr>');
//document.write('</div>');

//document.write('<tr><td><a href="about.htm"><img alt="The Company" border="0" height="21" src="images/nav_company.gif" width="240" /></a></td></tr>');
//document.write('<tr><td><a href="training.htm"><img alt="Personal Training" border="0" height="21" src="images/nav_training.gif" width="240" /></a></td></tr>');
//document.write('<tr><td><a href="tools.htm"><img alt="Fitness Tools" border="0" height="21" src="images/nav_tools.gif" width="240" /></a></td></tr>');
//document.write('<tr><td><a href="massagetherapy.htm"><img alt="Massage Therapy" border="0" height="21" src="images/nav_massage.gif" width="240" /></a></td></tr>');
//document.write('<tr><td><a href="pricing.htm"><img alt="Pricing" border="0" height="21" src="images/nav_pricing.gif" width="240" /></a></td></tr>');
//document.write('<tr><td><a href="http://www.authorhouse.com/Bookstore/ItemDetail.aspx?bookid=24778"><img alt="Buy Book" border="0" height="21" src="images/nav_buybook.gif" width="240" /></a></td></tr>');
//document.write('<tr><td><a href="gallery.htm"><img alt="Photo Gallery" border="0" height="21" src="images/nav_gallery.gif" width="240" /></a></td></tr>');
//document.write('<tr><td><a href="testimonials.htm"><img alt="Testimonials" border="0" height="21" src="images/nav_testimonials.gif" width="240" /></a></td></tr>');
//document.write('<tr><td><a href="contact.htm"><img alt="Contact Us" border="0" height="21" src="images/nav_contact.gif" width="240" /></a></td></tr>');