In just 12 short weeks and using the "Body by Steph" principles, I was finally able to shed that candy coating that had been plaguing my physique for years.
Jamie Caporosso Howell, MI
By following the workout program outlined by Stephanie Jones (BodyBySteph) for the last 4 months, I've lost significant body-fat, gained muscle and now have a lean, strong body that I am proud of. I feel much more confident and happier with my appearance.
Todd Mastej Las Vegas, NV
Achieving my goals that I set for myself became very ease with BodyBySteph, using the Naked Weightlifting principles. In 4 months time I lost over 10 lbs., 4.5 pounds and 7% of body fat. Stephanie's enjoyment and passion for physical conditioning is very contagious.
Scott Gallaway
Howell, MI
Having weight-trained for over a decade and competed in several national qualifying bodybuilding shows here in California, I know what weightlifting exercise routines work in order to stand out from the rest.
I have found a mirror of my own philosophy in BodyBySteph's Fitness Life Coaching programs and as such use her principles of keeping weightlifting simple when training my own clients. Stephanie Jones' book Naked Weightlifting is also an incredible tool for any Personal Trainer. The demonstrations and explanations of over 100 weightlifting exercises help me write motivating training programs for my clients here in California. It is my pleasure to have met a female equal on the other side of the United States.
Ken Ignani
San Jose, CA
I have been applying the Naked Weightlifting principles to my exercise routine for the last 9 months and can't believe the progress I've made. Not only do I have more energy but I am leaner, harder and have more definition throughout my entire body. I love to weight-train and am a firm believer that by following the exercises outlined in the Naked Weightlifting work-book in a consistent manner; anyone can get in the best shape of their life.
In just 12 short weeks and using the "Body by Steph" principles, I was finally able to shed that candy coating that had been plaguing my physique for years.
By following the workout program outlined by Stephanie Jones (BodyBySteph) for the last 4 months, I've lost significant body-fat, gained muscle and now have a lean, strong body that I am proud of. I feel much more confident and happier with my appearance.
Achieving my goals that I set for myself became very ease with BodyBySteph, using the Naked Weightlifting principles. In 4 months time I lost over 10 lbs., 4.5 pounds and 7% of body fat. Stephanie's enjoyment and passion for physical conditioning is very contagious.
Having weight-trained for over a decade and competed in several national qualifying bodybuilding shows here in California, I know what weightlifting exercise routines work in order to stand out from the rest.
I have been applying the Naked Weightlifting principles to my exercise routine for the last 9 months and can't believe the progress I've made. Not only do I have more energy but I am leaner, harder and have more definition throughout my entire body. I love to weight-train and am a firm believer that by following the exercises outlined in the Naked Weightlifting work-book in a consistent manner; anyone can get in the best shape of their life.