Body By Steph Skin Care Spa's Stephanie demonstrating how exercise is the best thing for healthy skin. Exercise leads to circulation which leads to rejuvenation for your skin and entire body. Exercise is Anti-Aging and helps your skin and body look great! But don't wear make-up during your workout, that can block your pores, which are releasing sweat and sebum (oil) during your exercise regimen. Steph demonstrates a bicep exercise - barbell curls.